As you start the program, we initially perform a thorough body assessment to determine your current level of fitness.  This includes measurements of weight, height, fat percentage, lean muscle mass, BMI and other metrics.  With this established baseline we can then monitor your improvement over time.

One of the more common obstacles to eating healthy is time constraints.  With our hectic lifestyles, the attraction of a quick microwavable meal can be appealing.  This is why The 4-in-1 Fit Program includes information on foods that are nutritious and easy to prepare.

Every client of Evolution Fitness OC is unique, with individualized goals and different levels of fitness.  This is why your Fit Program will be customized for your needs.  Whether you want to lose 10 pounds or 100 pounds, increase your muscle mass or grow lean muscle, a comprehensive workout routine will be tailored towards your requirements, all with the underlying goal of increasing lean muscle mass and decreasing body fat percentage.

Calories in versus calories out.  It seems simple but it is true.  You need to burn more calories then you consume to lose weight.  Cardio is a great way to burn those calories and exercise the most important organ in your body, The Heart.  The 4-in-1 Fit Program integrates cardio into every workout.