A key element all-around fitness is meeting your dietary needs through proper eating habits.  Evolution Fitness OC uses a common sense approach to healthy eating.  Most meal plans fail because they are either to expensive or too complicated to prepare.  Our approach is simple.  Enjoy meals that are quick to prepare, low cost and filled with nutrients to support your body.

As a client you will continue to receive great ideas on foods you should include and avoid to better fuel your body as you travel down the road to fitness. 

Here are some great ideas for breakfast, lunch and dinner that you can enjoy and will give your body the energy it needs.


Breakfast - Click on each meal to view the recipe in PDF format

Egg White Omelet
Hollywood Scrambled Eggs
Country Apple Oatmeal
 

Lunch

Turkey Sandwich on Ezekiel Bread
Spinach Salad with Chicken
 

Dinner

Chicken Breast with Steamed Veggies
Salmon with Steamed Veggies