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Nutrition and Meal Plans Diets
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Diet Plan Tips:
When selecting a meal plan, make sure
you are consuming a balanced and complete diet. Your assignment is
to set realistic and attainable diet goals. Start by following the
simple
guidelines below.
Nutritional and Diet Plan Guidelines
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Commit to consuming 4 - 6 small meals
and snacks everyday. |
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2. |
To succeed, you must plan ahead by
packing your
foods the night before. Thus, you should always have fresh and
low-fat foods around. |
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3. |
Keep it simple. Don't get too caught up
on the specifics or your diet. Start by simply just counting
calories. |
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4. |
Eat your foods slower, allowing
yourself to feel full before you have overeaten. |
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5. |
Make healthier food selections like
fruits, vegetables, whole grain cereals, and beans, low-fat or
nonfat dairy products, low fat meats, fish and skinless poultry. |
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6. |
Avoid foods that are high in fat and
calories. |
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7. |
Avoid foods that are high in sugars
such as pastries, candy bars, pies and candy. |
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8. |
Use a variety of fruits and vegetables
in your nutrition plan. Start by trying to eat 5 total vegetable and
fruit servings every single day. |
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