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The
FIT
Program
With over 10 years of experience,
research and ultimately success in helping others achieve their
fitness goals, Darren Irving of Evolution Fitness has developed his
highly successful 4-in-1 Fit Program. Each element of
this program represents a key component to an inclusive lifestyle
that is the best way to lose weight, get healthy and maintain your
new level of fitness.
1) Comprehensive body assessment
As you start the program, we initially perform a thorough
body assessment to determine your
current level of fitness. This includes measurements of
weight, height, fat percentage, lean muscle
mass, BMI and other metrics. With this established
baseline we can then monitor your
improvement over time.
2) Simplified nutrition plan
One of the more common obstacles to eating healthy is time
constraints. With our hectic lifestyles,
the attraction of a quick microwavable meal can be appealing.
This is why The 4-in-1 Fit Program
includes information on both foods with high food value but
are also quick to prepare for an
individual or the family.
3) Effective workout routine
Every client of Evolution Fitness OC is unique, with
individualized goals and different levels of fitness.
This is why your Fit Program will be customized for your
needs. Whether you want to lose 10
pounds or 100 pounds, increase your muscle mass or grow lean
muscle, a comprehensive workout
routine will be tailored towards your requirements, all with
the underlying goal of replacing fatty
tissue with muscle.
4) Intense Cardio Program
Calories in versus calories out. It seems simple but it
is true. You need to burn more calories then
you consume to lose weight. Cardio is a great way to
burn those calories and exercise the most
important organ in your body, The Heart. The 4-in-1 Fit
Program integrates cardio into every
workout.
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