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Eat Right Recipes
A key element to the
4-in-1 Fit Program
is meeting your dietary needs through proper eating habits.
Evolution Fitness OC uses a common sense approach to healthy eating.
Most meal plans fail because they are either to expensive or too
complicated to prepare. Our approach is simple. Enjoy
meals that are quick to prepare, low cost and filled with nutrients
to support your body.
As a client you will continue to receive great ideas on foods you
should include and avoid to better fuel your body as you travel down
the road to fitness.
Here are some great ideas for breakfast, lunch and dinner that you
can enjoy and will give your body the energy it needs.
Breakfast -
Click on each meal to view the recipe in
PDF format
Egg White
Omelet
Hollywood Scrambled Eggs
Country Apple Oatmeal
Lunch
Turkey
Sandwich on Ezekiel Bread
Spinach
Salad with Chicken
Dinner
Chicken
Breast with Steamed Veggies
Salmon
with Steamed Veggies
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